Why am I tired all the time?
10.06.2025 05:23
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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Cheers!
They don’t know why though.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
- Fish & Poultry
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
- Honey
- Red meat
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
- Fruits
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods: